lavender oil, rosemary oil and pepermint to cure headaches


Home / Blog / Article: Essential oils for headache


What is the top essential oil for headache?

Essential oils, with their sweet floral scents, are popular for DIY projects, aroma therapy, and, increasingly, as home remedies. Aromatherapy is often regarded as a safe alternative to conventional medicine due to the natural origins of its cures. But can essential oils really cure a headache or any other variety of ailment? And if so, which ones are the best essential oils for headaches?


Rosemary oil

rosemary plant in a pot

We would love to tell you that there’s a cure for headaches. Unfortunately, we don’t have any magic cure for when you’re in pain. But, Rosemary oil can help relieve some of your headache symptoms.

Rosemary oil has a profound effect on the nervous system that makes it uniquely suited for treating headaches. Unlike other essential oils, rosemary oil is easily absorbed through the skin, making it an excellent alternative to ingested forms when dealing with children or seniors.

Rosemary oil is great for reviving the senses. It can relax the mind while relieving muscle tension. Plus, rosemary is also an antioxidant rich in oleic and linoleic acids, making it perfect for keeping your skin looking fresh and young.



Lavender Oil

lavender plants in a basket

Some of the things lavender is used for include reducing stress, improving sleep problems, increasing relaxation, relieving depression, soothing nervous illnesses and improving cognitive function. People rub lavender on their temples or on their bottoms of their feet to help with headaches or migraines that have been triggered by stress.

In a study published in the journal Evidence-Based Complementary and Alternative Medicine, researchers compared the effectiveness of inhaling lavender essential oil to inhaling 20% oxygen. The study concluded that lavender essential oil is as effective at relieving migraine headaches as breathing in air with 20% oxygen. This suggests that lavender oil might be an effective, safe treatment for migraines.

However, it can interact with medications in ways that make it unsafe for certain groups of people, so it is important to talk with your doctor before introducing it into your daily routine if you take any prescription medication.


Peppermint oil

green pepermint plant

Peppermint is a variant of mint, and has a menthol content. A mint with high levels of menthol like peppermint can cool regions of the skin when applied to the face or forehead. Peppermint oil is very useful for people who suffer from migraines, especially when applied in the upper back or at the temples. Peppermint is considered safe to use and has no side effects although skin can get sensitive during sessions as the peppermint oil gets absorbed rapidly. When this happens users should wash their faces with good water to flush off any residue.

Menthol, the active ingredient in peppermint oil, penetrates the skin well. It is used in some toothpastes and is one of the main ingredients behind Tiger Balm. Athletes also rub peppermint oil on their temples for relief from tension headaches.

Peppermint is a hybrid mint, a cross between watermint and spearmint. It is native to Europe, northern Africa and western Asia. Extracts of peppermint leaves have been used in folk medicine since ancient Egypt.

Peppermint oil has been used for different conditions as well, including an upset stomach, nausea, indigestion, and gas. It has also been used to boost mood and promote healthy skin and hair.


Conclusion

When you’re dealing with a stressful job, tedious tasks, or trying to improve productivity at work, it’s almost inevitable that your head will hurt. There’s been a lot of research done about aromatherapy’s benefits on reducing stress and providing pain relief.

Different aromatherapy techniques might be needed for treating headache pain depending on the specific type of headache. Some are caused by trigger points in the muscles and tendons in your neck or shoulders, or in your jaw muscles. Those require massages with anti-inflammatory essential oils, while others are caused by eyestrain and need a gentle massage that promotes blood circulation to the eyes.


medical news today logo
healthline logo
grand forks herald logo
very well health logo
the times logo
wired logo